@ElisaLouK

My friends call me EK Living in NYC w/ a Detroit state of mind. #fitgirl #sneakerhead #amateurchef ❤ if you like, unfollow if you don't Elisalouk@gmail.com

Some #postworkout #shoulder and #tricep action. My arms are, as my mom would say, ‘are all lumpy’ 😬💪

Some #postworkout #shoulder and #tricep action. My arms are, as my mom would say, ‘are all lumpy’ 😬💪

— 4 months ago
#postworkout  #shoulder  #tricep 
Great #legday today. Started with 30 min of plyos and then did #100reps of everything (not consecutively-broken into 4 or 5 sets). I did #squats, presses, extensions, curls, ab/adduction, calve presses and super setted with an exercises.

Great #legday today. Started with 30 min of plyos and then did #100reps of everything (not consecutively-broken into 4 or 5 sets). I did #squats, presses, extensions, curls, ab/adduction, calve presses and super setted with an exercises.

— 4 months ago with 1 note
#100reps  #legday  #squats 
#Postworkout feeling #buff 😝 loving how my #shoulders have developed. #getitrightgetittight #progress #consistency #gymflow #waistcincher #fitgirl #fittag

#Postworkout feeling #buff 😝 loving how my #shoulders have developed. #getitrightgetittight #progress #consistency #gymflow #waistcincher #fitgirl #fittag

— 4 months ago with 1 note
#shoulders  #fitgirl  #gymflow  #getitrightgetittight  #postworkout  #fittag  #consistency  #progress  #waistcincher  #buff 
Light lunch at the beach. Chicken Bean Salad. It had chicken. pineapple, sweet corn, celery, peppers, red beans, and cilantro tossed with a light olive oil and a little lemon juice. I got my #protein from the beans and chicken, healthy fat from the olive oil and #complex carbs from the veggies. #eatclean #yum #instagood (at Saladicious)

Light lunch at the beach. Chicken Bean Salad. It had chicken. pineapple, sweet corn, celery, peppers, red beans, and cilantro tossed with a light olive oil and a little lemon juice. I got my #protein from the beans and chicken, healthy fat from the olive oil and #complex carbs from the veggies. #eatclean #yum #instagood (at Saladicious)

— 4 months ago
#protein  #complex  #yum  #eatclean  #instagood 
Had to sample some of the Dubai nightlife. Even though it’s fuzzy, I’m digging the 70’s feel from the lighting  (at 40kong)

Had to sample some of the Dubai nightlife. Even though it’s fuzzy, I’m digging the 70’s feel from the lighting (at 40kong)

— 5 months ago with 3 notes
2nd workout for this Dubai trip. It’s HOT here, but I’m not complaining.

2nd workout for this Dubai trip. It’s HOT here, but I’m not complaining.

— 5 months ago with 2 notes
One last #workout before I hop a flight to warmer weather 😀☀️😀☀️

One last #workout before I hop a flight to warmer weather 😀☀️😀☀️

— 5 months ago with 3 notes
#workout 
Hat low today… So sick of this cold weather… #Circuit and #Cardio. #ChasingLean!

Hat low today… So sick of this cold weather… #Circuit and #Cardio. #ChasingLean!

— 5 months ago with 1 note
#chasinglean  #cardio  #circuit 
Slow progress is STILL progress! Anything worth having is worth working for. That’s why it’s all about #consistency and #commitment (even when the results aren’t coming as quickly as you’d like). 

You can’t work hard for 6 weeks at something and expect that to pay dividends forever, you gotta keep contributing if you want that lifelong payout. 

BUT there are #smallwins everyday, focus on those 😊😊😊

Slow progress is STILL progress! Anything worth having is worth working for. That’s why it’s all about #consistency and #commitment (even when the results aren’t coming as quickly as you’d like).

You can’t work hard for 6 weeks at something and expect that to pay dividends forever, you gotta keep contributing if you want that lifelong payout.

BUT there are #smallwins everyday, focus on those 😊😊😊

— 5 months ago with 1 note
#smallwins  #commitment  #consistency